“Faster than fast food.” 5 meals in 15 minutes, individualized based on food allergies/sensitivities, family size, and cooking ability/equipment. Includes nutrition analysis and grocery list. Option to expand to include 5 breakfasts, lunches, and/or snacks. Option for meal prep/grocery delivery within the Lake Geneva, WI area.

Meal Planning

Pantry Makeover*

An assessment of your kitchen and dining environment, with recommendations for what to toss, what to stock and how to use it, tailored to your nutrition goals and household preferences. Includes a combination of perishables and shelf stable staples, complete with grocery list.
One of the primary reasons we eat the food we do is because the food is THERE. Thus, one of the best tools you can enlist to make healthy eating the default is to stock the right foods in an easily accessible way.
*Available within 30 mile radius of Lake Geneva, WI area

The full action plan that stocks your kitchen AND provides you with quick and easy plans to maximize the use of your new space.

Combination Meal Planning & Pantry Makeover

One-on-one Counseling

Individual: In depth review of health history and current health/dietary concerns to create a strategy for sustainable SMART (Specific, Measurable, Attainable, Relevant, Time-based) goals. Option for in person or virtual appointments. Initial session- 60 minutes. Follow up sessions-30 minutes.

Group/Families: This unique service is centered around making a meal together, as a way of simultaneously engaging and educating. A brief preliminary intake provides the information needed to plan the meal, followed by an in person cooking collaboration. Initial session-90 minutes. Follow up sessions-60 minutes. Option to use the Midwest Sous Chef kitchen, or I can travel to you within the Lake Geneva, WI area, for an additional travel fee. Ingredient procurement included.

*Includes intake review of pertinent health history(ies), previous diets, food allergies/intolerances and preferences.

Top 5 Meal Prep Tips to Get Dinner on the Table in Minutes